Fit System-Core Today’s top American marathoners like Meb Keflezighi, and Kara Goucher run fewer miles than their counterparts of my youth. Their times are faster. Their careers last longer. Yes, part of the reason is Economic. Today’s top marathoners do not have incomes l...
Exercising while living on the road isn’t always easy, but it can be done! We have compiled a list of exercises you can do while on the road, some outside of your truck and some you can do right inside the cab. Use these exercises to become a healthier version of you! ...
FIT system-arms and shoulders Every year truckers get sidelined by shoulder injuries. One of the fastest ways to bankruptcy for an owner operator is an injury that prevents us from working. When it comes to our trucks, prevention is cheaper that repairs. The same holds tr...
Interested in getting healthier, losing weight and/or exercising more? If so, join us for our first annual Driving to be Healthy Challenge. This is a 6-month challenge with 2 categories for both monthly and overall winners. The challenge runs August 27 – February 27 . We w...
Keeping a regular fitness routine can be challenging when you’re driving across the country and are in a new place every day. Expanding trucker-wellness programs and fitness rooms are becoming a priority for truck stops across the country. While their healthy food choices sti...
Wrapping up the 2014 Driver Wellness Tour is the stop this coming week at the TravelCenters of America (TA) Ontario West location in Ontario, California. I am excited to be able to attend this function with Bob Perry “The Trucker Trainer” and all the great CDL Wellness Coac...
Resistance Training Running is my favorite exercise. The idea of running for an hour on a wooded trail represents freedom for me. Realizing that you have been running for an hour and you’re not tired yet is even better. Re sistance training is not my favorite form of exerci...
Keeping a regular fitness routine can be challenging when you’re driving across the country and are in a new place every day. Expanding trucker-wellness programs and fitness rooms are becoming a priority for truck stops across the country. While their healthy food choices sti...
Member Deals Fuel Discount Program - Exclusive to Team Run Smart Members! Team Run Smart members are invited to join the Fuel Discount Program providing savings of up to $.06 cents per gallon of fuel. With this program, members can enjoy discounts at more than 8...
On December 2nd, I had the privilege of attending the final 2014 stop for the Rolling Strong Driver Wellness Tour in Ontario, California. This was a great opportunity for me to meet face-to-face with other drivers and help promote a healthier lifestyle for those, who like me,...