As a truck driver, your health is something that you should always take very seriously. However, it’s not always that easy – especially for an over-the-road truck driver. Unfortunately there are thousands of drivers all around the world that don’t make their health a priority and as a result, they are feeling the consequences of living an unfit and unhealthy lifestyle. It can be hard to fit in a workout when you are driving all day, but doing a small amount of exercise each week is better than doing nothing at all.
In this resource guide, learn valuable tips from the Team Run Smart Pros including:
- Bodyweight workouts
- Fitness options available at truck stops
- Health and fitness apps
- Exercising without a gym
Continue reading to learn more...